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Chili

Pediatric Fitness

Chili

Warm up with a delicious bowl of chili that even picky eaters can enjoy.

Ingredients

½ cup onion, chopped
1 pound ground beef or venison
1 to 2 Tablespoons chili powder
½ teaspoon pepper
16 ounce can (2 cups) tomatoes
2 (8 ounce) cans tomato sauce
2 (15 ounce) cans kidney beans, undrained

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Directions

Chili is a Fun and Healthy Recipe for Kids from the UW Health Pediatric Fitness ClinicBrown ground beef or venison and onion in a large pan. Drain fat. Return to pan.

Add all remaining ingredients and simmer for 15-20 minutes.

Place extra chili in small, shallow containers and refrigerate right way to use in a day or two.

Makes 10 servings

Nutritional Information Per Serving

Calories 230

Fat 9g