Pediatric Fitness

Appointments
and Referrals

Call (608) 263-5210

Fruit Cheese Picks

Pediatric Fitness

Fruit Cheese Picks

Fruit and Cheese Picks is a Healthy, Fun Recipe from UW Health's Pediatric Fitness Clinic
1 apple, sliced
3 cubes part skim mozzarella cheese or low fat cheddar cheese
Toothpicks
Apple corer
 
Use apple corer to cut apples into slices. Place one slice of apple and one cheese cube on a toothpick to make three fruit-n-cheese picks.

This will also work with red or green grapes, but keep in mind that grapes are a choking hazard for children under three. 
 
Add a glass of milk or water and you're set for snack time.