Pediatric Fitness

Appointments
and Referrals

Call (608) 263-5210

Fruit Kabobs

Pediatric Fitness

Fruit Kabobs

Fruit Kabobs

1 apple
1 banana
1 c. red seedless grapes
1 c. green seedless grapes
1 c. pineapple chunks (fresh or canned)
Strawberries
4 skewers 
 Prepare the fruit by washing the grapes, washing the apples and cutting them into small squares, peeling the bananas and cutting them into chunks, and cutting the pineapple into chunks, if it's fresh. You can leave the strawberries whole. Put the fruit onto a large plate. 
 
Slide pieces of fruit onto the skewer and design your own kabob by putting as much or as little of whatever fruit you want! Do this until the stick is almost covered from end to end.

Optional

1 c. nonfat yogurt
¼ c. dried coconut, shredded

If desired, hold your kabob at the ends and roll it in the yogurt, so the fruit gets covered. Then roll it in the coconut. Repeat these steps with another skewer.
 
Makes 4 servings of 1 kabob each.