½ c. fruit (bananas, peaches, strawberries, blueberries, etc.)
1 c. base (low-fat plain or flavored yogurt, frozen juice concentrate, frozen fruit, or ice cubes)
½ c. liquid (low-fat or fat-free milk, calcium-fortified soy milk, 100% fruit juice, etc.)
Makes 2 servings. Serving size: 1 cup.
Nutrition info (per serving)
140 calories, 2 g fat, 1 g saturated fat, 8 g protein, 23 g carbohydrate, <1 g dietary fiber, 115 mg sodium (Nutritional values will vary with the choices made.)