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Parmesan-Crusted Chicken

Pediatric Fitness

Parmesan-Crusted Chicken

Ingredients
¼ cup olive oil
1 cup seasoned bread crumbs (like garlic and herb)
¼ tsp. black pepper
1/3 cup grated parmesan
1½ to 2 pounds boneless chicken, cut into strips
  • Preheat oven to 450° F. Prepare 13x9 baking dish by lightly oiling or spraying.
  • Place oil in small dish.
  • Mix crumbs, pepper and Parmesan in a separate dish.
  • Dip chicken in oil, then roll in crumb mixture, then lay in baking dish with pieces not touching (this may require 2 dishes or 2 batches).
  • Bake 15-20 minutes or until cooked through.
  • For leftovers, place strips in skillet over low heat (will be soggy if microwaved). Alternatively, bake extras only 10 minutes initially, remove from oven, cool and place in a sealed container. Freeze until needed, then thaw in the refrigerator the night before. Bake at 400 for 15 minutes until heated through.

Try serving with Roasted Smashed Crispy Potatoes

Parmesan Crusted Chicken