Pediatric Fitness

Appointments
and Referrals

Call (608) 263-5210

Quick Corn Bread

Pediatric Fitness

Quick Corn Bread

1 cup flour
1 cup yellow cornmeal
3 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon coarse grained salt
1 cup skim milk
1/4 cup canola or vegetable oil
1 large egg or 2 large egg whites, lightly beaten

Heat oven to 400 degrees F. Spray a 9-inch square baking pan with non-stick cooking spray. Quick Corn Bread is a Fun and Healthy Recipe for Kids from the UW Health Pediatric Fitness Clinic

Combine flour, cornmeal, sugar, baking powder, and salt in a large bowl. Set aside.
 
In a separate smaller bowl, whisk together milk, oil and egg or egg whites. Pour the wet ingredients over the dry and, using a fork, stir until just combined. Do not overmix.

Spread batter evenly in pan and bake 20 to 25 minutes, or until a toothpick inserted in the center comes out clean. Cut into squares or triangles and serve immediately.
 
Nutrition Information
 
Calories 148 Fat 5.6 g Saturated Fat 0.5 g
Carbohydrates 22 g Fiber 1.1 g Protein 3 g