Pediatric Fitness

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Kid-Friendly Wraps

Pediatric Fitness

Kid-Friendly Wraps

The following ingredients can be used to make a variety of wraps, including:

  • Turkey and Cheese rollup
  • Philly Beef and Cheese with Peppers Wrap
  • Hawaiian Wrap, with Ham, Cheese and Pineapple
  • Personal Pizza Wrap, with turkey meatballs, shredded cheese and assorted vegetables
  • Veggie wrap, with hummus and assorted vegetables
  • Taco wrap, with refried beans, Greek yogurt, shredded cheese and vegetables with guacamole and salsa
Ingredients
1 low-fat, whole wheat tortilla (small or medium)
1 serving of lean protein (turkey, chicken, lean ham, lean roast beef, turkey meatballs, peanut butter, refried beans)
1 serving of low-fat dairy (shredded cheese, sliced cheese, soft cheese spread, Greek yogurt)
1 serving of vegetables (spinach, cucumber, tomato, lettuce, bell pepper, tomato sauce)
1 serving of healthy fat (1 Tbsp hummus, ¼ avocado, 1 Tbsp guacamole
  • Lay the tortilla flat and then spread the healthy fat of your choice on the tortilla.
  • Lay the lean protein on top of the spread.
  • Place the low-fat cheese or yogurt on top of the lean protein.
  • Spread the vegetables over the dairy evenly.
  • Then, fold one side of the wrap towards the center about 1 inch.
  • Begin to roll the wrap tightly beginning at an edge to the left or the right of the fold.