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Sweet Maple, Fruit and Nut Salad

Pediatric Fitness

Sweet Maple, Fruit and Nut Salad

Fun Fact: One cup of cooked spinach has 245mg calcium - almost as much as 1 cup of milk (300mg), and 30 percent of your daily needs for Vitamin C.

Ingredients

Dressing
1 Tbsp Maple Syrup
1 Tbsp Olive Oil

Salad
2 Pears, sliced
4 cups Baby spinach
¼ cup Pecans

Makes four servings
  • Toast pecans in warm skillet until slightly brown.
  • Whisk together maple syrup and olive oil. Toss pears in dressing until coated. Sauté pears in skillet over medium-heat until fork tender.
  • Serve 1 cup fresh spinach topped with ½ cup of cooked pears and a 1 tablespoon of pecans.