Pediatric Fitness

Appointments
and Referrals

Call (608) 263-5210

Taco Popcorn

Pediatric Fitness

Taco Popcorn

7 1/2 cups air-popped popcorn
butter-flavored cooking spray
2 teaspoons low sodium taco seasoning mix
1 1/2 tsp. Worcestershire sauce (optional) 
Preheat oven to 300 degrees F.
 
Put popcorn in a large bowl. Lightly coat with cooking spray, toss, and coat again. Sprinkle the taco seasoning mix over popcorn and toss. Optional - Drizzle Worcestershire sauce over popcorn and toss again. Spread popcorn evenly in large baking pan. Bake for 10 minutes, tossing once. Taco Popcorn is a Fun and Healthy Recipe for Kids from the UW Health Pediatric Fitness Clinic

Makes 6 servings

Nutrition info (per serving)
 
45 calories, 1 g total fat, 0 g saturated fat, 1 g protein, 9 g carbohydrate, 2 g dietary fiber, 28 mg sodium