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Tasty Taco Bar

Pediatric Fitness

Tasty Taco Bar

Ingredients
1 lb ground turkey breast
1 tbsp cumin
1 tsp chili powder
3 cups lettuce, chopped
1 tomato, diced
1 bell pepper, diced
1 cup low-fat cheese, shredded
1 can fat-free refried beans
  • Begin by washing and preparing all vegetables.
  • Place a medium sauté pan on the stove and place thawed ground turkey into the pan. Heat the turkey over medium heat.
  • Begin to brown the turkey over medium heat; stirring occasionally. Cook the turkey until the juices run clear and there is no pink in sight.
  • Turn off the stove and drain the ground turkey in a colander and clean the sauté pan.
  • Return the cooked turkey to a clean sauté pan and add 1-2 tbsp water, cumin and chili powder. Cover the turkey and allow the meat to simmer for 5-10 minutes.
  • While the turkey is simmering, place all other prepared ingredients in separate dishes.
  • Warm the refried beans.
  • Serve the turkey warm and all other ingredients chilled.