Pediatric Fitness

Appointments
and Referrals

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Why Water?

Pediatric Fitness

Why Water?

Glass of Water; UW Health's Pediatric Fitness Clinic in Madison, WisconsinUW Health's Pediatric Fitness Clinic in Madison, Wisconsin, believes water is the best beverage for many reasons:

  • Water helps to keep hunger in check. Many people mistake hunger for thirst.
  • Water helps to move oxygen throughout the body and delivers nutrients (energy) where it needs it most.
  • Water helps the body to stay at a healthy temperature.
  • Water keeps our eyes, nose, mouth and skin moist.
  • Water is free. Not only is it free of calories and sugar. It is available at no cost!